HIIT and workout updates

There are so many benefits to HIIT…just google it and you’ll get a nice long list, but honestly there are benefits to just moving your body. I’m still enjoying HIIT on days I don’t go to the gym and don’t have work.

I don’t workout on days I have work. God bless the nurses that are on their feet for the 12 to 13 hours and manage to squeeze in a workout before or after work, but I am not one of those peeps. On days I don’t have work I work out at home and do a HIIT session which I love or if the hubs and I both have some time we’ll go to the gym.

Since our move from The Valley to San Bernardino County we have been walking a LOT. We live in a super safe area so it’s nice to be able to walk either super early or after the sun has set. On days I am off, but hubby still has to go in we’ve been getting up at 6am to do a nice little walk. We also do after dinner walks everyday that I am home.

If we need to grab a couple of bananas or something random we are within walking distance of grocery stores so we’ll just take a quick walk over. It’s been so nice to live somewhere where walking more is possible!

Besides the walking not much else has changed in terms of fitness. I have always said and will always say there is no right way to “exercise.” Every body is different and every body reacts differently to different movements. You gotta do what’s good for your body and something your lifestyle can maintain-that’s a healthy life.

What have you guys been doing to keep your body movin’ and groovin’?

Exercise Lately

Working out is something I hold near and dear to my heart. I don’t remember how or when it happened, but after many years of working out it is now a part of me. It’s now a need more than a want, it keeps me sane, and it’s a part of my life.

I work 3 days a week, 12 hour shifts and I’m on my feet a majority of that time. Because of that I don’t work out on days I work. Instead I save my workouts for my days off. Whether it’s at home or at the gym I try to make the most of it!

At home recently I’ve been more into trading off between HIIT and pilates type workouts. I like having a good variety in my workouts since I get bored when I don’t change it up now and then. I’ve got some dumbbells (5lb and 10lb) and resistance bands at home. These are great for some extra resistance, but you can always use your own body weight for that!

At the gym I jump around between machines and free weights to get a good burn 🙂 I also like a few of the cardio machines and tend to jump between them to keep it interesting. This is a lot easier when you have some good music or some Youtube to watch!

At our house we also love getting in a good walk. It works for us on busier days because we can catch up and talk or vent and get some energy out. We love a good hilly neighborhood for these days because you get your heart rate up too.

I don’t think there is one type of exercise that will work for everybody. It’s about having fun and getting your body moving. I don’t remember ever having worked out and left thinking, “man I wish I hadn’t bothered.” I’m usually much happier post workout regardless of how unmotivated I was before.

I don’t know if this was necessarily useful information, but I like doing these posts to keep you guys filled in on what’s been going on with my workouts. I know I talk a LOT about food a LOT of the time, but I love being my best, healthiest, most balanced self and that includes pizza, but it also includes working out!

What’s your favorite way to workout?

 

Workout Favorites

Happy FRIDAYYY!! Today I wanted to share with you a few workout things I have been loving 🙂

The first is Pilates…I’ve been really loving incorporating Pilates movements into my strength training. Whether I’m at home or at the gym these movements help target muscles I don’t normally use if I’m just strength training or doing cardio.

I actually took a couple of Pilates classes while I was in college and really loved it. It really warms up my muscles and feels like a good warm hug. I’ve been loving it and if you wanna try it out just hit up YouTube and put in “Pilates Workout.” You’ll find a workout you will love!

The next thing is this new resistance band I got from Amazon. It’s from the brand Ethereal Gym. It’s a fabric type resistance band and man has it amped up my home workouts. I still have my elastic bands, but I’ve been feeling the burn with this guy.

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Going back to the Pilates-this band helps increase difficulty on some of those movements. I will say it’s a good idea to build up to this band if you are just starting to use resistance in your workouts.

Another “workout” type activity I have been loving is walking on the beach. It’s been hella hot in LA and especially in the Valley so hiking has been out of the question for me, but I do miss it. We’ve been loving going to the beach because it tends to be a little cooler by the water so we’ve been taking some strolls on the sand.

This is great because it is cooler by the water so I don’t feel overheated and cranky, I love walks, and walking in soft sand uses more energy since you’re trying to stabilize yourself.

The last item on this list is this massage roller device that looks like a scary torture contraption. I had received this back in March (I think?) in my Fab Fit Fun box. I used it for a little while then, but recently I’ve been interchanging it with my foam roller.

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It’s been a great tool to roll on my legs after leg day. I feel like it goes deeper than my foam roller and does a great job at targeting my tensed up muscles.