Sardinely Delicious

Get it?? Sardinely like certainly?? Okay maybe just me, but y’all know I’m a big cheese bun 🙂

20190315_115819

Anywho, if you haven’t already guessed this post will about my current favorite thing to eat-sardines. My sardine journey began one day at Costco. The sweet sample lady was handing out smoked sardines on Ritz crackers…I gave it a shot and became a little obsessed.

I love the Wild Planet Wild Sardines in Extra Virgin Olive Oil Lightly Smoked. Say that 5 times fast! I could eat it pretty plain with a little mayo and be perfectly content, but crackers and bread are always nice too.

I won’t lie I start loving food items because of the taste and then I really get excited when I learn that they are good for you and that’s kiiiindaa what happened here.

Sardines are great for you!

They have Omega-3s which is an anti-inflammatory and it can keep your blood pressure down!

Great source of protein especially for someone like me who could live of carbs, fruits, and veggies. I workout plenty and it’s nice to know my body is getting some good protein to help it build up the bones and muscles I work so hard to healthify.

I’m not a fan of dairy milk and even almond milk I only drink occasionally (read: with cookies). I do have cheese, but I still think about calcium intake and sardines are a great source of calcium.

All these things make them that much more delicious to me! How do you feel about sardines? Hate ’em, love ’em? Let me know in the comments!