The craziness continues to run rampant in our household as we have both finished up our last weeks at work, worked on packing and trying to keep the house clean for showings simultaneously, and move!
I wanted to talk to you guys about what keeps me sane during these crazy times. Besides my amazing husband, family and friends; taking 40 to 60 minutes to workout has helped keep me physically and mentally together.
I think I took for granted exactly what some form of exercising does until our recent TX trip. We didn’t try to find a gym and because of humidity were unable to walk or hike as much as we normally would have.
When we came back and started returning to the gym and home workouts I just felt lighter and in a better head space.
Working out is basically like eating or breathing in our house so we really don’t think about it or what it’s doing for us until we stop.
There are so many benefits to being active- both physical and mental. I don’t talk about it on this blog as much as I do about food, but it brings me just as much happiness.
I always preach that you don’t need to go to a gym and do “exercises” to be healthy. You simply need to be active in whatever way brings you happiness. Dancing, walking, barre, sports-it all gets the blood flowing and the endorphins going. Sooooo if you don’t already I highly encourage you to get some movement into your day!
After all, couldn’t we all use more endorphins? I think so!
Thanks for reading my random ramblings you guys! I hope you are all having a great week!!