HIIT and workout updates

There are so many benefits to HIIT…just google it and you’ll get a nice long list, but honestly there are benefits to just moving your body. I’m still enjoying HIIT on days I don’t go to the gym and don’t have work.

I don’t workout on days I have work. God bless the nurses that are on their feet for the 12 to 13 hours and manage to squeeze in a workout before or after work, but I am not one of those peeps. On days I don’t have work I work out at home and do a HIIT session which I love or if the hubs and I both have some time we’ll go to the gym.

Since our move from The Valley to San Bernardino County we have been walking a LOT. We live in a super safe area so it’s nice to be able to walk either super early or after the sun has set. On days I am off, but hubby still has to go in we’ve been getting up at 6am to do a nice little walk. We also do after dinner walks everyday that I am home.

If we need to grab a couple of bananas or something random we are within walking distance of grocery stores so we’ll just take a quick walk over. It’s been so nice to live somewhere where walking more is possible!

Besides the walking not much else has changed in terms of fitness. I have always said and will always say there is no right way to “exercise.” Every body is different and every body reacts differently to different movements. You gotta do what’s good for your body and something your lifestyle can maintain-that’s a healthy life.

What have you guys been doing to keep your body movin’ and groovin’?

Exercise Lately

Working out is something I hold near and dear to my heart. I don’t remember how or when it happened, but after many years of working out it is now a part of me. It’s now a need more than a want, it keeps me sane, and it’s a part of my life.

I work 3 days a week, 12 hour shifts and I’m on my feet a majority of that time. Because of that I don’t work out on days I work. Instead I save my workouts for my days off. Whether it’s at home or at the gym I try to make the most of it!

At home recently I’ve been more into trading off between HIIT and pilates type workouts. I like having a good variety in my workouts since I get bored when I don’t change it up now and then. I’ve got some dumbbells (5lb and 10lb) and resistance bands at home. These are great for some extra resistance, but you can always use your own body weight for that!

At the gym I jump around between machines and free weights to get a good burn 🙂 I also like a few of the cardio machines and tend to jump between them to keep it interesting. This is a lot easier when you have some good music or some Youtube to watch!

At our house we also love getting in a good walk. It works for us on busier days because we can catch up and talk or vent and get some energy out. We love a good hilly neighborhood for these days because you get your heart rate up too.

I don’t think there is one type of exercise that will work for everybody. It’s about having fun and getting your body moving. I don’t remember ever having worked out and left thinking, “man I wish I hadn’t bothered.” I’m usually much happier post workout regardless of how unmotivated I was before.

I don’t know if this was necessarily useful information, but I like doing these posts to keep you guys filled in on what’s been going on with my workouts. I know I talk a LOT about food a LOT of the time, but I love being my best, healthiest, most balanced self and that includes pizza, but it also includes working out!

What’s your favorite way to workout?

 

HIIT at Home

I LOVE talking about food…but this blog iiis about finding balance so for me working out is a part of that balance. I don’t know if I talk about it that much but we do consistently workout, but sometimes we (I) get into ruts!

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Donut’s are also included in that balance 😉

That’s when I like to switch it up 🙂 I don’t go to the gym everyday and instead incorporate workouts at home into my regimen. I do tend to stick to more pilates type movements when I am at home, but I decided to add some HIIT to that recently just to make it more interesting.

I have really enjoyed getting my heart rate up and all the jumping around as well to be honest! Jumping jacks, mountain climbers, squat jumps all work up a sweat.

There are a lot of HIIT workout videos, but I’ve kinda been doing my own thing so I can play around with movements that feel the best for me.

I like to throw in a workout blog up every once in a while just to say that you don’t have to spend a ton of money to be the best, fittest you. I hope you guys enjoyed this post!

Let me know what you think about HIIT and what kind of workouts you enjoy doing down in the comments below. Thanks for visiting!