Working out and staying sane

Hello Friends!

The craziness continues to run rampant in our household as we have both finished up our last weeks at work, worked on packing and trying to keep the house clean for showings simultaneously, and move!

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I wanted to talk to you guys about what keeps me sane during these crazy times. Besides my amazing husband, family and friends; taking 40 to 60 minutes to workout has helped keep me physically and mentally together.

I think I took for granted exactly what some form of exercising does until our recent TX trip. We didn’t try to find a gym and because of humidity were unable to walk or hike as much as we normally would have.

When we came back and started returning to the gym and home workouts I just felt lighter and in a better head space.

Working out is basically like eating or breathing in our house so we really don’t think about it or what it’s doing for us until we stop.

There are so many benefits to being active- both physical and mental. I don’t talk about it on this blog as much as I do about food, but it brings me just as much happiness.

I always preach that you don’t need to go to a gym and do “exercises” to be healthy. You simply need to be active in whatever way brings you happiness. Dancing, walking, barre, sports-it all gets the blood flowing and the endorphins going. Sooooo if you don’t already I highly encourage you to get some movement into your day!

After all, couldn’t we all use more endorphins? I think so!

Thanks for reading my random ramblings you guys! I hope you are all having a great week!!

Exercise Lately

Working out is something I hold near and dear to my heart. I don’t remember how or when it happened, but after many years of working out it is now a part of me. It’s now a need more than a want, it keeps me sane, and it’s a part of my life.

I work 3 days a week, 12 hour shifts and I’m on my feet a majority of that time. Because of that I don’t work out on days I work. Instead I save my workouts for my days off. Whether it’s at home or at the gym I try to make the most of it!

At home recently I’ve been more into trading off between HIIT and pilates type workouts. I like having a good variety in my workouts since I get bored when I don’t change it up now and then. I’ve got some dumbbellsย (5lb and 10lb) and resistance bands at home. These are great for some extra resistance, but you can always use your own body weight for that!

At the gym I jump around between machines and free weights to get a good burn ๐Ÿ™‚ I also like a few of the cardio machines and tend to jump between them to keep it interesting. This is a lot easier when you have some good music or some Youtube to watch!

At our house we also love getting in a good walk. It works for us on busier days because we can catch up and talk or vent and get some energy out. We love a good hilly neighborhood for these days because you get your heart rate up too.

I don’t think there is one type of exercise that will work for everybody. It’s about having fun and getting your body moving. I don’t remember ever having worked out and left thinking, “man I wish I hadn’t bothered.” I’m usually much happier post workout regardless of how unmotivated I was before.

I don’t know if this was necessarily useful information, but I like doing these posts to keep you guys filled in on what’s been going on with my workouts. I know I talk a LOT about food a LOT of the time, but I love being my best, healthiest, most balanced self and that includes pizza, but it also includes working out!

What’s your favorite way to workout?

 

Updates and such

I hope you lovelies are having a wonderful start to the week! I thought I would give you a little update on #goals ๐Ÿ™‚

Eating more color: Pretty great if I do say so myself! It’s been fun change up to add some different veggies into the mix instead of just always reaching for raw spinach. I’ve been really loving crisping up kale stovetop and baby carrots and bell pep are always a win ๐Ÿ˜‰

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Studying: Finished reading the textbook…can’t tell you how glad I am to be done reading that thing, but now onto more practice questions and power point stuff (much more interesting)!

Running: Not gonna lie…not happening very much. We have been doing more hiking on our days off and yoga and walking on busier days, but running hasn’t been in the mix. We’ve also been able to try out zip lining and rock climbing which were awesome, but again not in the running realm…I’m not too upset about it to be honest. It’ll happen eventually!

How are your resolutions/goals going?? Leave me a comment down below!