I mentioned mango on my favorites list Monday, but I realized I didn’t know too much more about them other than the fact they are delicious!
A quick google search though taught me a few things about the fruit I absolutely adore…like did you know that mangoes are a good source of antioxidants? I didn’t, but now that I do…well it doesn’t change much to be honest because I would have eaten them regardless of their antioxidant benefits 😉
They are also great at helping you digest food and keeping you regular from all the yummy fiber. Mangoes are pretty juicy too so between the fiber and hydration constipation should not be an issue (sorrynotsorry the nurse in me always comes out)
It is high in vitamin C which is great for your skin and I am a huge fan of eating my way into good health and good skin! Apparently while the fruit is young, green, and growing it is high in vitamin C and when it is fully ripe it is higher in vitamin A…
Something that tastes like dessert and is good for you? Sign me up! Are you mango lovers? Let me know in the comments!