I think the title is pretty self explanatory, but the reason I am bringing up my love for spuds is because I feel like they have such a bad rep.
Listen, potatoes are not all bad. They are a good source of potassium which can help in regulating BP. If you’re eating them as fries maybe not so much, but a few fries here and there never hurt anybody either.
I preach and try to live moderation the best I can and I don’t believe in good or bad foods. I feel like there’s a cycle for all foods-one day it’s healthy and in 10 years from now it’ll be the worst possible thing for you according to some study.
I love potatoes and they help add some bulk to my breakfasts and help with satiety, but they also just make me happy. I don’t eat a huge pan of them, but having some thrown into a taco makes me smile.
Have a baked potato, eat a few fries…I promise they aren’t out to get ya!