Training at Home

Good morning sunshines! It has been a minute since I have had any workout content on my blog. That’s mostly because we’ve been going  to they gym and there’s not much to report from there. I did want to talk to you guys about what I’ve been doing when I don’t go to the gym!

We have been having some delicious treats and to balance that out we’ve been trying to stay as active as possible. This means going to the gym when I’m off from work, walking as much as possible, and when I can’t make it to the gym getting in a good training sesh at home.

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I recently made the leap and bought some resistance bands from Amazon and I have been loving being able to incorporate them into my workout. They are great for strengthening and toning up your body.

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I normally do my own routine depending on what I am feeling, but I am including some good resistance band training videos if you need some guidance 🙂 These are great when you’re in a rut because they give can give you the workout inspo that you need.

Full Body Resistance Loop Workout

Total Body Mini Band Workout

Tone Your Legs, Tighten Your Tush

When I’m working out at home I catch up on YouTube videos and time flies, but I also look forward to the end of my workout when I can use my foam roller 😀 It’s seriously the best feeling.

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I hope you enjoy the videos and let me know what your favorite at home workouts are in the comments below!

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